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Blackout Blinds: How to Get a Better Night's Sleep: Diy Blackout Blinds
Blackout blinds cannot only be an attractive part of your bedroom decor, but also assist with insomnia and other sleep problems. Sleep researchers understand now that a good night sleep is so beneficial for our health in many different ways. Buying and using blinds properly can help people who even have trouble falling asleep or staying asleep throughout the night. Why not give blackout blinds a try and see if they can help you as well?
What Are Blackout Blinds?
Blackout blinds are specifically made to keep the maximum amount of light out of the bedroom. They come in a variety of styles, but all blinds have a special layer that blocks even more might then sick fabric cord on its own. Blackout blinds also overlap the edge of the window more than traditional styles to create a light seal around the edges. For maximum darkness, pair blinds with blackout curtains on top.
How do Blackout Blinds Help You Sleep?
Studies have shown that having a dark bedroom helps people sleep because input is not seeping into their eyes constantly. Some people are very sensitive to light and the natural day to night rhythm, so blinds can help trick their body into thinking it is the middle of the night even if they have to sleep during the day. Blackout blinds can actually help your body produce more melatonin to relax and fall to sleep faster.
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